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R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *
Servings Per Container - Will vary with size of bottle
Creatine Monohydrate - 5 gms
Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.
Manufactured on equipment that processes products containing milk, soy (lecithin), wheat and egg. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.